Simple exercises that can change your life.
Pain-relieving, injury preventing, sports performance-enhancing, energizing. Exercises that make a big difference.
Show Me The Magic
I want to help you live your best life.
Josie Schatz, Physical Therapist
What patients say - See more here
Testimonials
"...she takes the time to learn about you."
Kevin C.
"(Josie) knows just how to speak so you understand."
Mackenzie B.
"Josie saved my feet!"
Georgie G.
Amateur Level Membership
- Free Physical Therapy Tips
- Easy Workouts/Warmups
- Medical Jargon Explained
- Everyday Actions
- Out for a Walk
- Yard Work & Gardening
- Household Chores
Professional Level Membership
- Work Injury Prevention Program(150 min. Videos )
- Weak in the Knees with Josie
- Fall Prevention
- 14 Printable Therapy Programs
- Golf Pain Free ( 100 Min. Video)
- Plantar Fasciitis Program
- Weekend Warriors
Book Your Appointment
josie@insightintoinjury.comHello! I'm Josie
From the beach, to the mountains, to my computer chair I am pain free and feeling great.
And it’s all thanks to my knowledge about the body and experience as a PT. I want to help you feel the same! So I’ve made this website for YOU.
