Simple exercises that can change your life.

Pain-relieving, injury preventing, sports performance-enhancing, energizing. Exercises that make a big difference.

Show Me The Magic
Josie - Founder & CEO Insight into Injury

I want to help you live your best life.

Josie Schatz, Physical Therapist

What Hurts ?

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Hello! I'm Josie

From the beach, to the mountains, to my computer chair I am pain free and feeling great.

And it’s all thanks to my knowledge about the body and experience as a PT.  I want to help you feel the same! So I’ve made this website for YOU. 

EveryDay Activites Goes Smoothly - Free Membership

Sign up with Josie for a one-on-one virtual video call. 

Online PT Clinic -$24 Membership

Welcome to Insight Into Injury. I’m so glad you’re here, and I look forward to guiding you on your healing journey.

Intro Video

Expert Programs

Your One Stop Shop for your muscles, joints, spine, tendons, ligaments, and nerves.

Personalized Programs

Schedule a private one-on-one session, and I'll address all of your concerns and get you on the right path to getting rid of your injury once and for all. I look forward to working with you!

Golfing Pain Free

Golfing with pain or stiffness or with poor balance can lead to an injury and lower golf scores. Unhitch that Glitch and enjoy the game you love even more.

Repetitive Strain Prevention

Sciatica, carpal tunnel, calf strain, plantar fasciitis, tennis elbow, rotator cuff tears... I've seen way to many people afflicted with these injuries. Discover the best prevention & recovery tactics, here.

What Hurts?

Click on an interactive body model to find a targeted program to help your aches and pains. Head to toe, there are more than 60 diagnoses to choose from.

Warm Up Routines

Feel the benefits all day long when you start your day with a short and sweet exercise routine. 98% of the workouts are done sitting or laying down. It's a gentle way to ramp up into a productive feel good day.


It's not so much about technique anymore. If your body feels good, you play good. I've made sport specific programs with the (ahem) aging athlete in mind. Work out smarter, stay injury free, and keep that age and treachery tradition alive.

Online PT sessions

You don't have to leave your house to get quality care. Chose from a variety of programs, and there are plenty of free tips to get you pointed in the right direction.

Daily Activities​

Learn simple hacks that make chores and day-to-day activities a breeze. Cleaning your house shouldn't put you on your back. Getting out of your friends couch shouldn't be an embarrassment. These are easy fixes that help immediately.

What Patients Say



My E Book - Coming Soon!