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Simple exercises that can change your life.

Pain-relieving, injury preventing, sports performance-enhancing, energizing. Exercises that make a big difference.

Show Me The Magic
Josie - Founder & CEO Insight into Injury

I want to help you live your best life.

Josie Schatz, Physical Therapist

What Hurts ?

EveryDay Activites Goes Smoothly - Free Membership

Amateur Level Membership

Online PT Clinic -$24 Membership

Professional Level Membership

Welcome to Insight Into Injury. I’m so glad you’re here, and I look forward to guiding you on your healing journey.

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josie@insightintoinjury.com

Hello! I'm Josie

From the beach, to the mountains, to my computer chair I am pain free and feeling great.

And it’s all thanks to my knowledge about the body and experience as a PT.  I want to help you feel the same! So I’ve made this website for YOU. 

My E Book - Coming Soon!

THE EN - STRETCH - CLOPEDIA