Top 5 Daily Exercises

The Seated Hamstring Stretch:  Sit near the front edge of a sturdy

A PT for the Pro’s – Dreamin’ Big

I’ve been a PT for 22 ½ years. I love it. Every

Why Stretching is Better than Massage

Why Stretching is Better than Massage Doing the right stretch can make

Why Carpal Tunnel Surgery Doesn’t Work

You're not the only one that started feeling the same symptoms even


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New To You Kegel Variations (Ladies Only)

Okay, first of all, before you agree to any surgery, YOU SHOULD