New To You Kegel Variations (Ladies Only)

Okay, first of all, before you agree to any surgery, YOU SHOULD ASK FOR A REFERRAL TO A PHYSICAL THERAPIST, and actually go, and work hard on the exercises she gives you FAITHFULLY. Another “first of all” is don’t ever settle for the “just live with it”. I hear that WAY too often and always there is at least SOMETHING you can do to make some degree of progress. And another “first of all”, Don’t Feel Embarrassed! Statistics say 1 in 4 women are suffering with urinary incontinence, and that statistic includes women over just 18yrs old! You are not alone, and the sooner you do something about it, the easier your results will come.

Welcome to Insight Into Injury

12/14/2018 Repetitive strain or “overuse” injuries account for over 50% of all musculoskeletal injuries in the workplace. A repetitive movement (use of tools, keyboard/mouse, squatting, lifting, writing, cashiering, stocking, playing music, assembling, walking, food production, etc), or a prolonged position (studying, driving, sitting, standing, etc) […]

Should I use ICE or HEAT

01/13/2019 SHOULD I USE ICE OR HEAT? If I had a nickel for every time I heard this question… lol My short answer to the question is, “If you’re feeling throbbing or burning pain, or warmth around your injury then definitely go with ice. If […]