Common Injuries

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“Common Injuries” are things that happen to many people, and that present with a definable list of symptoms and limitations, and that respond favorably to the same exercises.   These injuries are ones that I have helped people recover from over and over – using the same program that I’m presenting to you now.

These programs have worked for people time and time again.

Making sure you’ve done a proper self diagnosis has never been more clear than on this website.  You wont get that internet diagnostic panic that makes you think you’ve got to chop off your arm just because you’re feeling some tension at your elbow.   Everything is laid out in layman’s terms so that it’s easy to understand. 

Examples of Common Injuries

Blurry Vision/Ringing in Ears,  C/S Radiculopathy,  Nerve Entrapment/Neural Tension,  Neck Clicking Noises,  TMJ – Jaw Clicking, Locking,  Whiplash,  Headaches,  Herniated Disc in Neck,  Neck Strain,
Frozen Shoulder,  Shoulder Strain,  Shoulder Impingement, Mouse Shoulder / Scapular Bursitis, Shoulder Dislocation, Thoracic Outlet Syndrome, Rotator Cuff Tear,  Shoulder Clicking, AC Strain / Separation,  Rib Strain,
Tennis Elbow/Lateral Epicondylitis,  Golfer’s Elbow/Medial Epicondylitis, Carpal Tunnel Syndrome,  Trigger Finger, Cubital Tunnel Syndrome, Dequervian’s/Thumb Tendonitis, Elbow Strain,  Wrist Strain, Jammed Fingers, Contusion, Crush Injury,
Sciatica,  Muscle Spasms in Back, Lower Back Strain, Hip Replacement,  Piriformis Syndrome, SI Dysfunction, Hip Bursitis,  Groin Strain,
ACL Strain,  Baker’s Cyst,  Patella Tendonitis / Jumper’s Knee, Arthritis in Knee, MCL Strain, ITB Tendonitis/Runner’s Knee, Meniscus Tear in Knee, Meniscus Tear in Knee,
Ankle Sprain,  Heel Spur,  Morton’s Neuroma,  Achilles Rupture,  Calf Strain, Plantar Fasciitis, Fallen Arches, Great Toe Bunion,

Recovery from any of these common injuries is absolutely possible to obtain in the comfort of your own home, without having to purchase any equipment, without the hassle of insurance and authorization, and for only 15mins/day or less.

These programs are your quick fix.  It’s easy to start feeling better today.

Common Injuries