What's Included?

Walking Mechanics

Learn to optimize your walking mechanics whether you’re               using a cane, a walker, or no assistive device. 

Safe Balance Exercises

Improve your balance and strengthen your legs
and core with exercises that are safe to do at home. 

How to Get Up From a Fall

Practice staying calm, asses the situation,
and get up without injuring yourself. 

BONUS: In the Home
Safety Checklist

A step by step walk through of each room 
in your home to eliminate things that                                                              increase your fall risk. 

What are YOU going to learn?

Check-ups are 

On top of all of this,