Insights

If you’re interested in the ins and outs and the science behind physical therapy, specifically what makes Insight Into Injury tick, then the topics below will be fun for you to explore. And of course, if the FAQ section doesn’t answer your questions, then please reach out to me under the CONTACT page.

Education

Physical therapy began to evolve as a separate profession in the late 1950’s, and has been gaining popularity since. Many people like the non-invasive approach, the long lasting benefits, the cost effective nature of it, and the sense of empowerment that one can heal themselves

Science

The patients who received physical therapy first were less likely to receive surgery and injections, and they made fewer specialists and emergency department visits within a year of primary consultation.

Outcomes

You don’t have the time to go to the doctors office, but you could squeeze in 5 minutes of exercises – especially when it’s as easy as doing them when you’re taking a quick breather on the couch, or when you’re in the shower.

FAQ

When treating patients individually, I’ve found that the vast majority of my patients are doing the very same exercises that I put in these programs, with just a few variations like how many reps they can tolerate, or some slight modification of form. I’ve accounted for those variants and have offered up the modifications right in the video.

"...she takes the time to learn about you."

Kevin C.

"(Josie) knows just how to speak so you understand."

Mackenzie B.

"Josie saved my feet!"

Georgie G.

Insight Into Injury is your one stop shop for all things related to injury prevention and at home easy injury recovery.  From sciatica and carpal tunnel, to the more obscure shoulder impingement and Baker’s cyst, you’ll get expert physical therapy advice along with the sense of empowerment that comes with learning a quick fix that gives you long term pain relief.  Turn your body into a self healing machine with simple at home exercises.  Discover the best technique for common household tasks like scrubbing the tub or raking leaves so that you can do it pain free.  Impress your friends with the strong and graceful way you get up from a low chair.  And for the weekend warrior to the retired passionate golfer – shave years off of your (dis)abilities and enjoy your sport with less pain and way better scores.   All of this without having to step foot in a doctors office, wait for an appointment, pull out your insurance card, nor pay a copay.