• josie@insightintoinjury.com
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Programs

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    Better Balance in 5 Days

    $25
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    Golf Motion Bundle – Unhitch your Glitch

    $79
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    3 One-On-One PT Sessions with Josie

    $249
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    One-On-One PT Session with Josie

    $99
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    The complete run-through exercise video

    $25
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    Golf Section 4 The Follow Through and Finish

    $25
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    Golf Section 3 The Attack

    $25
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    Golf Section 2 The Take-Away

    $25
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    Golf Section 1 The Address

    $25
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    Ankle Sprain – Prevention

    $25
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    Shoulder Impingement – Prevention

    $25
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    Elbow/Wrist/Thumb Strain – Prevention

    $25
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    Knee Strain – Prevention

    $25
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    Trigger Finger – Prevention

    $25
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    Back Strain – Prevention

    $25
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    Carpal Tunnel Syndrome – Prevention

    $25
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    Shoulder Strain – Prevention

    $25
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    Neck Strain – Prevention

    $25
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    Upper Extremity Radiculopathy – Prevention

    $25
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    Calf Strain – Prevention

    $25
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    Sciatica – Prevention

    $25
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    “Mouse Shoulder” – Prevention

    $25
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    Plantar Fasciitis – Prevention

    $25
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    Easy workouts/warmups (pools of hope)

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    Household Chores

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    Yard work & gardening

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    Out for a walk

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    Everyday Action

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    Medical Jargon Explained

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    Free Physical Therapy Tips

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