“Lane closed at the tunnel ahead. Move slowly and with caution. Expect delays.” Yup- if the tunnel at your wrist is clogged with swelling, tightness, and scar tissue you can expect to be in pain, and slowed down. Keep your forearm muscles flexible and healthy so that they don’t pinch down on the nerves through the tunnel. Pick up this video and these illustrations, and jump in the carpool tunnel lane right now!