Elbow/Wrist/Thumb Strain – Prevention


“….you take one down, pass it around… 95 bottles of….” And already your lower arm is really tired and sore… Whatever it is that is wearing out your arm, there is a way to keep going without letting your friends (or your bank account) down. Get elbows deep into your health to avoid time off of work, and pain & suffering. Incorporate a short convenient routine that will pour into the cracks of your busy day, that ends up saving you time in the long run. (Disclaimer: Health science is not an exact science. And, as with anything, individual results may vary.)

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