“Mouse Shoulder” – Prevention
You sit at the computer all day, using your mouse, and the back part of your shoulder and your neck is achy and just killing you by the end of the day. Don’t fall into the trap! Bring your mouse a bit closer to you, and make other simple adjustments that will get all the squeaks out of your shoulder. Grab the cheese here! “Mouse Shoulder” doesn’t discriminate to only those using a mouse at a computer! If you spend a lot of time with your arm on the steering wheel or any sort of reaching motion, you could be at risk for developing the inflammation and spasm that is the root of this affliction. The trick is, stretching the muscles at the Front of your shoulder, will help the issues at the Back of your shoulder. This condition will resolve completely once you know the correct muscles to stretch!