Neck Strain – Prevention

“Don’t buy another pillow – invest in something with proven results. A pain free neck is possible with some simple movements that you incorporate into your day. Your newly acclaimed good posture will radiate a look of confidence. You’ll be sleeping better. Breathing easier. And somehow it can magically bring out a smile on your face too. Discover the simple secrets here.
The neck will often try to help out your shoulder muscles if it thinks they need the help, and the neck feels very personally responsible for keeping your head from flopping forward. So, if you’re straining to lift/push/pull with bad posture, or even if you’re just sitting around with bad posture for an extended period of time, your neck will get hurt trying hard to help.
Help your neck out by learning the right position to hold your head in, and exercises that help facilitate good posture with less effort!”