Sciatica – Prevention


(to the tune of Jingle Bells) Tingling, tingling, tingle down the leg. Numbness, pain and tingling- exactly what I dread – oh! Shooting pains, numbing pains, then my leg gives way. Get the help you’re wishing for, and feel better today. A program filled with stretches and stabilization exercises for your back, hips, and core – this program is an all in one stop shop for good back and hip health! Please feel free to reach out with any questions and to let me know where to email your printable “home exercise program” to.

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