The Benefits of Joining Pro Level Membership
1. 14 Printable Therapy Programs
These programs make it so easy to get in your daily therapy. Print it out and keep it near your desk, night stand, or coffee table. Easy to follow and complements the repetitive strain prevention videos perfectly.
2. Work Injury Prevention Program
Prevent those aches and pains that are caused by repetitive use of your muscles. Start feeling better today without doctor visits, medication, ice packs, or smelly gels. Simple prevention and recovery tips revealed by an expert Physical Therapist through video, illustrations, and exercise checklists. You get 50% off on each individual program with your membership.
2. Work Injury Prevention Program
Prevent those aches and pains that are caused by repetitive use of your muscles. Start feeling better today without doctor visits, medication, ice packs, or smelly gels. Simple prevention and recovery tips revealed by an expert Physical Therapist through video, illustrations, and exercise checklists. You get 50% off on each individual program with your membership.
3. Weak in the Knees with Josie
Learn the best exercises for your knees, no matter what skill level you are at currently. A complete video program of functional eccentric exercises designed to align your knee to protect it from injury, strengthen your knee to keep it from buckling, and stabilize your knee to empower it to function its best when put to the maximum test athletically. No equipment necessary. 3 programs available (fall risk, pre/post surgery, athlete) all for the price of one so that you can train at the level most appropriate for your current ability. 25% discount with your membership.
4. Fall Prevention Masterclass
Josie is a certified fall prevention specialist and has put her skills to the test over and over again throughout her career. As the supervising physical therapist at Pools of Hope non-profit aquatic therapy facility she treats patients with multiple medical issues which contributes to a very high level of fall risk patients on her caseload. Do you have a family member that you worry about? Are you afraid of falling but really want to keep your independence? This course is a simple and safe way to improve quality of life. Get it at a 25% discount with your membership.
4. Fall Prevention Masterclass
Josie is a certified fall prevention specialist and has put her skills to the test over and over again throughout her career. As the supervising physical therapist at Pools of Hope non-profit aquatic therapy facility she treats patients with multiple medical issues which contributes to a very high level of fall risk patients on her caseload. Do you have a family member that you worry about? Are you afraid of falling but really want to keep your independence? This course is a simple and safe way to improve quality of life. Get it at a 25% discount with your membership.
5. Unhitch Your Glitch - Golf Motion
Golf pain free and more accurately with the tips and exercises included in this 100min comprehensive video program. Professional golf instructor Sam Goulden and I discuss each muscle group within each phase of your swing. It’s not about changing your technique. It’s about avoiding those common golf injuries and improving your accuracy by smoothing out your swing. A tight muscle here or a weak muscle there can cause you to have pain and also cause you to lose speed and mishit the ball. This program includes strategic exercises designed specifically to make sure all of your golf muscles are performing their best. So, “unhitch your glitch” and lower your golf scores while saving 25% with your membership.
6. Plantar Fasciitis Program
Plantar fasciitis can drag on for ages and really cause a lot of discomfort. Learn the best way to speed along your recovery in this all inclusive program that works (I speak from personal experience as well as my professional experience). This program is under development so grab it while it’s included for free as part of this bundle deal.
6. Plantar Fasciitis Program
Plantar fasciitis can drag on for ages and really cause a lot of discomfort. Learn the best way to speed along your recovery in this all inclusive program that works (I speak from personal experience as well as my professional experience). This program is under development so grab it while it’s included for free as part of this bundle deal.
7. Weekend Warrior
This “program” is actually a one-on-one live session with Josie. Each month of membership includes one 30 min live session to discuss issues you’re having while performing your favorite sport. Tell me your pain points, we’ll discover the root cause, and then get you started on a strategic exercise program to solve the problem and get you playing your best. (Fine print – sessions do not roll over).
Membership 2 - Online PT
- Work Injury Prevention Program(150 min. Videos )
- Weak in the Knees with Josie
- Fall Prevention
- 14 Printable Therapy Programs
- Golf Pain Free ( 100 Min. Video)
- Plantar Fasciitis Program
- Weekend Warriors