Insight Into Injury is your one stop shop for all things related to injury prevention and at home easy injury recovery.  From sciatica and carpal tunnel, to the more obscure shoulder impingement and Baker’s cyst, you’ll get expert physical therapy advice along with the sense of empowerment that comes with learning a quick fix that gives you long term pain relief.  Turn your body into a self healing machine with simple at home exercises.  Discover the best technique for common household tasks like scrubbing the tub or raking leaves so that you can do it pain free.  Impress your friends with the strong and graceful way you get up from a low chair.  And for the weekend warrior to the retired passionate golfer – shave years off of your (dis)abilities and enjoy your sport with less pain and way better scores.   All of this without having to step foot in a doctors office, wait for an appointment, pull out your insurance card, nor pay a copay.