It’s the bottom of the ninth, your arm feels like it’s about to fall off your shoulder. You know your stomach revolts against the anti-inflammatory pills. The ice pack hasn’t had a chance to refreeze since the last time you used it for some tiny bit of relief. The coach inside your head (aka- the voice from the pile of bills on your kitchen table) says you’ve gotta get out there and do it all again tomorrow. What are you gonna do? Discover the 5 minute routine that keeps your arm attached, painfree, and nimble and strong day after day whether you’re Nolan Ryan or working a 9-5.

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