Play better and enjoy the game more. Insight into Injury has personal experience with all of these sports and created these sport specific programs so that your muscles can feel their best and you can deliver your best performance possible.
Your golf game becomes more consistent when you don’t have any tight or weak muscles to throw you off balance or cause pain. It’s absolutely possible to beat your buddies, and golf all 18 pain-free! Buy the Program here
Growing pains occur when the bones are growing faster than the muscles that attach to them can adapt and lengthen. This can give the athlete pain, the sense of poor flexibility, joint being squeezed and grinding together, and altered alignment at the joints. These conditions in turn cause a decrease in speed, agility, balance, and accuracy. MAXIMUM VERTICAL POTENTIAL (MVP) teaches the young athlete to thrive during growth spurts. Send a request through the contact form to get more information! Insight into Injury is available for individual or team training.
Play your best. Excel during growth spurts. And avoid that injury that would put you on the bench. If you’re a high level athlete in high school or college and committed to maximizing your potential, then this MVP program is for you!
Get your knees strong and ready for ski season! 15 minutes/day at home working on strategic functional exercises gets your knees in the best shape of your life. Check out the details here.