Bladder Control
Incontinence affects soooo many women (and some men, too!), and so often we are told that we just have to live with it. I never settle for that. And I also believe surgery shoulder be a last resort. Here is an article with some new ideas regarding bladder control. #nodiapersforme
Face Wrinkles
There are muscles in your face. There are ways to exercise those muscles. Strong muscles are less likely to sag and wrinkle. Check out Fumiko Takatsu https://faceyogamethod.com/about/#watchmystory I love her exercises and her presentation of them!