Bladder Control

Incontinence affects soooo many women (and some men, too!), and so often we are told that we just have to live with it.  I never settle for that.  And I also believe surgery shoulder be a last resort.  Here is an article with some new ideas regarding bladder control.  #nodiapersforme

Face Wrinkles

There are muscles in your face.  There are ways to exercise those muscles.  Strong muscles are less likely to sag and wrinkle.  Check out Fumiko Takatsu  I love her exercises and her presentation of them!