Bladder Control

Getting stuck in a chair can be embarrassing. And on top of that, possibly painful and exhausting, and maybe even dangerous. But, there are tricks (technique, actually) that will make it much easier. Don’t get stuck – learn the tried and true technique here.

Face Wrinkles

There are muscles in your face.  There are ways to exercise those muscles.  Strong muscles are less likely to sag and wrinkle.  Check out Fumiko Takatsu  I love her exercises and her presentation of them!