The knee is a hinge joint with a lock home mechanism that helps with stability when our knees are fully extended straight. There are various issues that can arise if the muscles around the knee are not functioning properly and working together as a team. Whether you’re looking to prevent an issue with your knees, or if you’re already dealing with some symptoms, the information on these associated pages will teach you simple steps to take to get you to your goals. How does having pain free, click free, ache/stiff/soreness free knees sound to you?