Repetitive strain or a traumatic injury at your wrist can really slow you down. Learning about ‘good posture’ at your wrist can speed along recovery as well as help you prevent an injury. Forearm flexibility and your grip strength also play an important role. Let’s get started now!


Wrist strains come in all shapes and sizes. A solid stretching and strengthening program is easy to implement and will help the injury to calm down faster. (It will also help to decrease your chances of getting a wrist strain even if you’re in a high risk group like people that lift things, use tools, cook/chop/stir/scoop, or any repetitive use of your hands).