C/S radiculopathy means that you have pain that radiates down your arm out of your cervical spine area, which is your neck. If a tight muscle is causing these symptoms (rather than a herniated disc), then this video is the one that will teach you how to get relief from your pain.


Stretching the muscles and the nerves of your whole arm from your spine down to your finger tips will be necessary to get rid of all the symptoms. There are some strategic ones that work best in this situation, they also just feel really good to do them even if you’re not in pain!