Many people hear clicking or grinding noises in their neck when they move their head. It might not be painful, yet, but it’s telling you that the flexibility and strength of your neck muscles are out of balance. The neck strain full length PT session will teach you the right exercises to quite things down.
A well rounded stretching and strengthening program should get the noises to stop. But it not, you could always join the percussion section. Just kidding 🙂 Taking care of those noises before it turns into the wear and tear arthritic degenerative disc disease condition down the road is a good idea, and all’s it takes is putting effort towards watching your posture, some feel good stretches, and some easy strengthening exercises that helps to make good posture seem effortless throughout the day.